Category: Health and Wellness - Page 2
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7 Nov
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18 Oct
Mountain Sickness & Immune System: Essential Facts & Tips
Learn how high altitude affects your immune system, spot the signs of mountain sickness, and follow proven steps to stay healthy before, during, and after a trek. -
17 Oct
Anal Itching: How to Choose the Best Healthcare Provider
Learn how to identify the cause of anal itching, choose the right specialist, and prepare for a successful medical visit with practical tips and a provider comparison table. -
16 Oct
Fluid Retention Explained: Causes, Symptoms & Effective Treatments
Learn what causes fluid retention, spot its symptoms, and discover practical lifestyle tips plus medical options to reduce swelling effectively. -
13 Oct
Graves' Disease Explained: Beginner's Guide
A beginner-friendly guide that explains what Graves' disease is, its symptoms, causes, diagnosis, treatment options, and daily management tips. -
9 Oct
Menopause Headache Relief: Practical Management Tips
Learn why menopause triggers headaches and discover practical lifestyle tweaks, medical options, and a step‑by‑step plan to keep pain under control. -
8 Oct
Living with Hypophosphatemia: Practical Tips for Managing Your Condition
Learn practical ways to manage hypophosphatemia-diet tips, supplement guidance, monitoring tricks, and FAQs for everyday life. -
6 Oct
Amenorrhea and Vitamin Deficiencies: How Nutrient Gaps Disrupt Your Cycle
Explore how vitamin D, B12, folate and other nutrient deficiencies can cause amenorrhea, learn diagnosis steps, and discover diet and supplement strategies to restore regular periods. -
30 Sep
Life After Melanoma: Essential Tips for Long‑Term Health & Wellness
Discover practical, evidence‑based steps for melanoma survivorship, covering skin checks, sun safety, nutrition, exercise, mental health, and medical follow‑up. -
28 Sep
How Dietary Fiber Helps Manage High Cholesterol
Learn how dietary fiber, especially soluble types, lowers LDL cholesterol, ideal daily amounts, food sources, and tips to combine fiber with medication for heart health.
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